Block Periodization has 22 ratings and 2 reviews. Aaron said: The theory in this book is meant for athletes training at an elite level. Most college aged. “Mixed training produces mixed results”. Stegeman, in endurance sports ( thousands km). Annual volumes of implement. Block Periodized Training. Block periodization: breakthrough in sports training / by Vladimir Issurin ; edited by Dr. Michael Yessis. Published: Michigan: Ultimate Athlete Concepts,
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Roy Ritchie marked it as to-read Dec 16, Specifically, the accumulation, transmutation and realization mesocycles are described with respect to the sequencing of various microcycles. I think the same thing goes for training stimulus.
The science is great. Tony, Suppversity has published several reviews validating detraining.
Return to Book Page. Altitude training The concept of altitude training AT is being discussed in this chapter, and to be honest, there are some useful information that breakthroufh be found in any other book I have read so far, although some of the stuff I already heard from my prof.
Julian Suitor rated it it was amazing Mar 12, Tima Oliveira marked it as to-read Oct 19, Arshia Kordestani marked it as to-read Aug 18, This new approach has been implemented in vlock sports and has led to outstanding athletic achievements. Kosta Novakovic rated it liked it Nov 17, Since professor Issurin has lived in Israel and works as a researcher in the Sports Science Department, is a professional consultant of the Israel Olympic National teams, and is a multi-champion of Israel Masters swimmiing.
Bradley Slining rated it really liked it Jun 15, Its general idea presupposes the use and sequencing of trainingg mesocycle-blocks, where highly concentrated training workloads are focused on a minimal number of motor and technical abilities.
Breakthriugh is amazing how little it seems people care about training optimally and how people want to train all the damn time with no breaks.
Catalog Record: Block periodization : breakthrough in sports | Hathi Trust Digital Library
The time now is As a member of the national Olympic delegations he took part in five Olympic Games; twice as a team leader of the Israeli kayak and swimming national teams and Renato Futigami marked it as to-read Apr 19, Paperbackpages. I think he wrote an entire series, feel like he may have cited Issurin in them. To conclude, BP has its place and this book is currently the best there is on this subject. Its general idea presupposes the use and sequencing of specialized mesocycle-blocks, where highly concentrated training workloads are focused on a minimal number of motor and technical abilities.
Want to Read Currently Reading Read. Jul 26, Aaron rated it really liked it. This traditional periodization was republished many times and became a universal and monopolistic approach to training planning and analysis.
Alexander Shifman marked it as to-read Feb 07, They had made a post saying something like “if 50 squats are good, squats are better, you should always be doing the most amount of work possible. More of a reference book for designing a block periodization program.
The opinions and information in this book could be summarized as “CrossFit and Westside Conjugate method are stupid. Results 1 to 10 of It is unique in the field because it links successful experience from world sport practice with the scientific basis of sport training. Prendas Prendas rated it it was amazing Jan 01, The book is in soft cover and A4 format. Breakthrouhh best lifter Mackenzie had a string of injuries one year of training, and it kept her lifting to a minimum.
Block Periodization: Breakthrough in Sport Training
Tedy Friyadi rated it it was amazing Oct 26, As such I often find periodizaion reading books about general sports training, and taking from them what I can to apply to Weightlifting. He completed his undergraduate studies on Sport Sciences and Ph. If you keep training they will teach the point of diminishing returns when it comes to the work: Every chapter has a summary of the main topics discussed and references used in it.
Marco marked it as to-read Nov 03,