JASON SELK 10 MINUTE TOUGHNESS PDF

Minute Toughness is more than a book; it is a mental training program that every athlete should add into their daily routine. A Review of “Minute Toughness: The Mental-Training Program for Jason Selk, who is the current director of sport psychology for the St. The 10MT means 10 Minute Toughness and is the central component of the training system. This is approximately 10 minutes of prescribed.

Author: Kara Shakajas
Country: Panama
Language: English (Spanish)
Genre: Photos
Published (Last): 14 April 2011
Pages: 461
PDF File Size: 17.17 Mb
ePub File Size: 1.47 Mb
ISBN: 352-2-89340-800-6
Downloads: 27808
Price: Free* [*Free Regsitration Required]
Uploader: Kazshura

Selk obviously does some leadership training aside from his work with athletes and it comes through. Assigned reading but a pretty okay read.

He tells us more about the mental side of his athletic career, and how important it is. Let Optimize help you, with more wisdom in less time. The best sports psychology book I have ever read. Concrete tools for change There are other great books on mental toughness out there Mind Gym comes to mindbut this one does a great job of providing what they lack: Join tens jasoh thousands of people from around the world.

Want to Read Currently Reading Read. Once that happens, anything is seemingly possible, almost making any of the training tips offered null. Although it holds more power for the athlete in me as opposed to the businessman its still a pretty powerful read.

If you are an athlete of any stripe — kid trying to make the team to professional athlete, whatever He talks about how as an athlete being mentally tough is something that separates the great athletes and pros, from the good athletes.

Open Preview See a Problem? The most transformational Big Ideas from of the jasin personal growth books at your fingertips and eyes and ears. So Easy to Use Easy access and support giving you all need and more for personal success.

  LIBRO VENGO DEL SOL FLAVIO CABOBIANCO PDF

Book Review: 10 Minute Toughness by Jason Selk |

It would have been like pouring water into a sieve. I learned especially as a lacrosse attack man that every toughneess is a new play even if the ball gets taken away from me to have a short term memory loss and forget about it.

It is easy to read and easy to understand. Okay, it’s not my usual review, I admit it. The three steps include scientifically proven routines, the same ones he jinute with his professional athletes. Immediately following your training, write down three things that selkk well, one thing to work on for next time and one thing to try differently.

If you’re already familiar with cognitive behavioral psychology, much of this won’t be new in terms of the principles Selk bases his method on.

Minute Toughness by Jason Selk – PhilosophersNotes | Optimize

I do as many extras as I can manage until the timer runs out. Find out more about OverDrive accounts. Selk claims that they are but should have offered more evidence to support their general toyghness. Learnt a great deal on how to apply skills during various challenges. I chose the two elements I felt would be most beneficial to me and have been implementing them into my training for about the last 7 months with wonderful roughness.

This last week we went in to practice, and she shot about 60 three-pointers from different spots and made 40 of them. I stand on the platform doing long cycle at 16 kg while coach does his last set as well.

Very much geared to athletics but from time to time the author points out that these strategies can be used in the professional world also. Goal Setting for Greatness: His advice is practical and simple. This book, by part of the team that wrote Organize Tomorrow Today, is really a sports psychology book.

Sign Up to become a member and get instant access. This is tremendously useful.

10-Minute Toughness

Transformational Apply these ideas diligently, patiently, persistently, and playfully and happy dances are guaranteed. This was a very informative book.

  A SONG FOR THE KING SARAHA ON MAHAMUDRA MEDITATION PDF

And many writers can attest to the fact that one of the hardest parts of the performance is the mind game.

Which he thinks is very important. If we want to optimize our lives and actualize our potentials, we MUST get our minds strong! If you find yourself needing to revitalize yourself – whether it’s from an athletic standpoint or in your professional goals – I highly recommend this book! She was the girl who was mentally freaking.

Book Review: 10 Minute Toughness by Jason Selk

The concept is to PR something every single jasno. I still face the same types of fears that Gaiman does, but the difference in my response to them has been night and day.

This book gives specific tools in helping people achieve their goals by adhering to the author’s “Mental Workout”. Email will not be published required. You need a proven routine of daily exercises to get you where you want to go. Apply these ideas diligently, patiently, persistently, and playfully and happy dances are guaranteed.

And then she started applying the three-steps to her off-season basketball. John, you ask, a performance? Jun 17, Yk Chia rated it jasonn liked it. He is also the director tooughness owner of Enhanced Performance Inc. Thanks for telling us about the problem. Sign Up Now Join tens of thousands of people from around the world. The key question, however, is whether they are useful for regular folks in their day-to-day lives.