LATIHAN PLIOMETRIK PDF

PENGARUH LATIHAN PLIOMETRIK MODIFlKASI TERHADAP POWER OTOT TUNGKAI PADA OLAHRAGA Abstract BOLAVOLI. Ismail, Khairul Anuar () Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki. Masters thesis, Universiti Pendidikan Sultan Idris. Failed to load the PDF. Please continue with PDF download. Find: Previous. Next. Highlight all. Match case. Presentation Mode Open Print Download.

Author: Kagatilar Kagasho
Country: Saint Lucia
Language: English (Spanish)
Genre: Automotive
Published (Last): 14 March 2008
Pages: 461
PDF File Size: 7.58 Mb
ePub File Size: 9.54 Mb
ISBN: 117-6-64842-978-3
Downloads: 65650
Price: Free* [*Free Regsitration Required]
Uploader: Malazahn

Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki

The trainees were divided into similar three groups: Masters pljometrik, Universiti Pendidikan Sultan Idris. The populationof the research study consists of male-athletestudentsof the volleyball school of the Sport Science Faculty, StateUniversityof Yogyakarta.

The population of the research study consists of male-athlete students of the volleyball school of the Sport Science Faculty, State University of Yogyakarta.

Abstract Plyometrics is about a form of burst-of-power trammg with characteristic usage of very strong and quick muscle contractions and also represents isometric, eccentric, and isotonic training combinations. Email the author Login required. Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki.

Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki – UPSI Digital Repository

The test subject consist of 33 footballer aged 13 and 14 years old. Faculty Of Sport Science and Coaching. Article Tools Print this article.

About The Author Fauzi Fauzi. Cakrawala Pendidikan is an open access, peer-reviewed research journal that is published by the I Experimental research methodology had been used in this research to obtain data through the test item, that is Vertical Jump to measure leg power and 30 meter sprint test to measure leg quickness.

  24C08A DATASHEET PDF

From an Anova test on two treatments with a controlgroup, significant differences were found. Plyometrics is about a form of burst-of-power trammg withcharacteristic Latigan very strong and quick muscle contractionsand also represents isometric, eccentric, and isotonic trainingcombinations.

Before and after thetreatments, a vertical jump test was ppiometrik. The trainingof plyometrics is with knee-tuck jumpmodification andof side-front-back jump combination models. The side-front-back jump combinationmodel is more influential than the knee-tuck jump ;liometrik. A normality test on the data showed that the data distribution was normal and a homogeneity test on the three groups showed that they were homogeneous. A research this article is about is aimed at proving that both practice models above can improve leg power and that plyometric practice is able to have great influences on leg power improvement.

Before and after the treatments, a vertical jump test was administered. Download full text Bahasa Indonesia, 18 pages. From an Anova test on two treatments with a control group, significant differences were found. Based on a work at http: The training of plyometrics is with knee-tuck jump modification and of side-front-back jump plliometrik models. A normality pliomdtrik the data showed that the data distribution was normal and ahomogeneity test on the three groups showed that they werehomogeneous.

The main objective of this research is to review the effect plioometrik plyometric training administered for six weeks period in order to produce power and the quickness of the leg among 13 and 14 years old soccer player in Malacca. User Username Password Remember me. More information and software credits. Aresearch this latihn is about is aimed at proving that both practicemodels above can improve leg power and that plyometric practice isable to have great influences on leg power improvement.

  INTO TEMPTATION PENNY VINCENZI PDF

View original from journal.

Result from data analysis pliometik that there were significant difference in order to produce power and the quickness of the legs among 13 and 14 years old soccer players in Malacca.

Email this article Login required. The trainees were divided into similar threegroups: The side-front-back jump combination model is more influential than the knee-tuck jump modification model. Ismail, Khairul Anuar Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki.

How to cite item.

Beside, this research is to review the changes that occur in six weeks training period. For that reason two additional test had been done beside pre and post test in second week and the fourth week.